Weigh In record (no journal entry) for 30 March 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 46.51g | Prot: 123.26g | Carbs: 303.72g.
Lunch: Barilla Sugo Pomodoro e Datterini, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Fidel Piselli Surgelati, Smart Riso Basmati, Aia Chicken Burger, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Banana, Esselunga Yogurt Greco 0% Grassi, Prozis Peanut Butter Classic Smooth. more...
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Gaining 0.2 kg a Week
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