Weigh In record (no journal entry) for 30 March 2020
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62.8 kg
Lost so far: 10.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.71g | Prot: 82.13g | Carbs: 36.64g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Karışık Yeşil Salata, Dana Eti. Snacks/Other: Badem. more...
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Losing 3.5 kg a Week
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