Weigh In record (no journal entry) for 30 March 2020
|
88.5 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 50.73g | Prot: 97.72g | Carbs: 87.68g.
Breakfast: Sölde Schinkenrotwurst, Goldähren Eiweißbrot (50g). Lunch: Zucchinipuffer, Eisbergsalat, Rispentomaten, Gurke (Geschält), Landjunker Putenschnitzel. Dinner: Omelett oder Rührei, Zucchinipuffer. Snacks/Other: Aldi Kochschinken, Sölde Schinkenrotwurst, Gala Äpfel. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|