Weigh In record (no journal entry) for 30 March 2020
|
69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 48.78g | Prot: 178.53g | Carbs: 279.72g.
Breakfast: Belbake Cacao Amaro in Polvere , Kellogg's Bio Cereali Integrali Original, Nocciole, Collina Felice Yogurt Magro Bianco, Solevita Succo d'arancia, Now Foods Ultra Omega 3. Lunch: Jean Pierre Fette Croccanti con Sesamo, Develey Dressing Yogurt, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne. Dinner: Olimp Creatine Xplode Powder, Peperoni Gialli Dolci, Selex Farciriso senza Olio, Olio d'oliva, Milbona Skyrella, Riso Basmati. Snacks/Other: Belbake Cranberries, Granarolo Latte di Nocciola, Certossa Bio Gallette ai 5 Cereali, Albume d'uovo, Pavlakis Yogurt Greco 0%, Mandorle, Self Omninutrition Micro Whey Premium, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, MG Food Oat Flour Hazelnut And Chocolate, Uovo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|