Weigh In record (no journal entry) for 30 March 2020
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 49.93g | Prot: 34.01g | Carbs: 176.49g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Ramazan Pidesi, Zeytinyağı, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Yeşil Acı Biber (Konservelenmiş), Zeytinyağı, Domatesler, Beyaz Ekmek, Salatalık (Soyulmuş), Maydanoz, Tam Yağlı Sade Yoğurt, Kabak. Dinner: Ceviz, Yeşil Elma, Portakal, Pınar Süt , Kahve. more...
|
|
1746 kcal
|
Exercise:
RPM - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
nostaljikmavi's Weight History
|