Ritasolodenka's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

59.1 kg Lost so far: 11.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

958 kcal

Fat: 37.38g | Prot: 41.01g | Carbs: 117.06g. Breakfast: Danone Йогурт Натуральный 3,3%. Lunch: Льняное Масло, Чечевичный Суп. Dinner: Danone Йогурт Натуральный 3,3%, Верес Икра Кабачковая Экстра . Snacks/Other: Alpro Кокосовое Молоко, Банан, Danone Actimel Мультифрукт. more...

1595 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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