Weigh In record (no journal entry) for 22 April 2013
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 120.10g | Prot: 126.85g | Carbs: 167.78g.
Breakfast: Café com Leite, Suco de Uva Light, Sanduíche de Presunto e Queijo com Manteiga e Alface. Lunch: Salada de Frutas, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados, Bife de Carne de Vaca. Dinner: Salada de Batata, Carne de Vaca Assada. Snacks/Other: Chocolate Preto ou Doce. more...
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2621 kcal
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Exercise:
Volleyball - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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