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Chiara Guerriero
Journal
30 Mar 20
Chiara Guerriero's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
57 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1121 kcal
Fat: 33.40g | Prot: 101.25g | Carbs: 109.51g.
Breakfast:
Fage Yogurt Greco Total 0%, Rapunzel Crema di Arachidi, Banana.
Lunch:
Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Hamburger di Pollo.
Dinner:
Pomodori Ciliegini, Friselle Integrali, Cuore di Bovino.
Snacks/Other:
Mandarino, Melinda Mela.
more...
1598 kcal
Exercise:
XCO - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Chiara Guerriero's Weight History
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