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Jetzt wird wieder getrackt...
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.11g | Prot: 46.15g | Carbs: 170.11g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Butaris Butterschmalz, Ei, Milbona Quarkcreme, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Katz & Maus. more...
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Gaining 2.8 kg a Week
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Heli2020's Weight History
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