MMDuff10's Journal, 22 Apr 13

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Wow! Ate all weekend. Not good.

67.8 kg Lost so far: 18.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

857 kcal

Fat: 41.35g | Prot: 60.23g | Carbs: 43.55g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Cooked Asparagus (Fat Added in Cooking), Meatloaf with Meatloaf Topping. Snacks/Other: Natural Light Beer. more...

2062 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes. more...

Gaining 7.6 kg a Week

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MMDuff10's Journal, 22 Apr 13

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