Weigh In record (no journal entry) for 30 March 2020
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.64g | Prot: 79.13g | Carbs: 86.67g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Форель Слабосоленая, Гречка с Грибами, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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Gaining 4.6 kg a Week
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Maria Lazarenko's Weight History
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