Weigh In record (no journal entry) for 30 March 2020
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110.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 63.43g | Prot: 104.28g | Carbs: 141.26g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Fromage Blanc 3%, Thé Earl Grey. Lunch: Salade de Fruits, Carrefour Steak de Thon, Picard Purée de Carotte, Auchan Purée Cuisinée de Carottes, Brocoli, Florette Brocolis Vapeur, Lesieur Mayonnaise Légère , Vinaigrette Maison, Carrefour Dés de Jambon, Oeuf (Entier), Tomates. Dinner: Pain Blanc, Fromage Brie, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Ker Cadelac Madeleine (25g), Ker Cadelac Madeleine (25g), Cristaline Eau de Source, Thé Earl Grey, Thé Earl Grey. more...
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3688 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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