Weigh In record (no journal entry) for 30 March 2020
|
70.9 kg
Lost so far: 0.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 60.42g | Prot: 73.15g | Carbs: 274.98g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Weetabix Formelle di Frumento Integrale. Lunch: Misura Crackers Integrali Fibrextra. Dinner: Olio Extra Vergine di Oliva, Avocado, Fagioli Neri, Ecor Semi Misti Tostati, Mango, Cambiasol Tofu Naturale CAMBIASOL, Pomodori Ciliegini, Indivia Belga, Vivi Verde Coop Riso Baldo Integrale. Snacks/Other: Griesson Cookies Classic, Mela. more...
|
|
2189 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|