Weigh In record (no journal entry) for 30 March 2020
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77 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.59g | Prot: 42.47g | Carbs: 99.87g.
Breakfast: Aldi H-Milch 1,5%, REWE Bio Saure Sahne 10% Fett, Gurke (Geschält). Lunch: REWE Bio Emmentaler, Kemper Salami nach Westfälischer Art, Aldi Vollkorn Sandwich. Dinner: Exquisa 0,2% Fitline Frischkäse, Karotten, Gurke (Geschält), Putenfleisch, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Ja! Latte Cappuccino. more...
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Losing 0.6 kg a Week
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_carina_16's Weight History
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