mamou2905's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

68.1 kg Lost so far: 9.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

965 kcal

Fat: 26.25g | Prot: 26.29g | Carbs: 150.66g. Breakfast: Ener Bio Porridge Waldbeere, Kaffee mit Milch. Lunch: Couscous (Gekocht). Snacks/Other: Kinder Schoko Bons White, Nusskuchen, Kaffee mit Milch. more...

2345 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 33 minutes, Resting - 7 hours and 12 minutes. more...

Losing 0.2 kg a Week

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mamou2905's Journal, 30 Mar 20

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mamou2905's Weight History