Weigh In record (no journal entry) for 30 March 2020
|
83 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 85.47g | Prot: 54.68g | Carbs: 136.65g.
Breakfast: Сарделька, Магнолия Салат Оливье с Колбасой, Воложка Смесь 7 Злаков, Грецкие Орехи, Цукаты, Добрыня Кефир 1%. Lunch: Орешки со Сгущенкой, Чеснок, Белый Хлеб, Борщ Вегетарианский. Dinner: Печенье, Кабачковая Икра, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semchuk_katya's Weight History
|