Weigh In record (no journal entry) for 30 March 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 14.26g | Prot: 16.09g | Carbs: 24.34g.
Breakfast: Telur Dadar, My Roti Roti Tawar Funwari Gandum, Keju Cheddar, Greenfields Low Fat Milk. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Oreo Peanut Butter And Chocolate, Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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effitayuniar's Weight History
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