Weigh In record (no journal entry) for 30 March 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.99g | Prot: 63.36g | Carbs: 99.10g.
Breakfast: Keju Cheddar, Kin Bulgarian Style Yogurt Blueberry (Botol), Alpukat, Buah Naga. Lunch: Tahu Kukus, Kokita Sambal Terasi, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Mentimun (Kupas), Nasi Merah, Tahu Kukus, Usus Ayam. Snacks/Other: Makaroni, Mie Telur (Ditambah, Masak), Jas Jus Jasjus Lemon, Sawi Dimasak (dari Segar), Sosis Ayam, Telur Puyuh, Bakso Ikan, Tahu Kukus. more...
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1573 kcal
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Exercise:
Aerobics - 30 minutes, Raking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Deina Sephianaa's Weight History
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