Weigh In record (no journal entry) for 30 March 2020
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 25.22g | Prot: 75.64g | Carbs: 159.51g.
Breakfast: Sambal Goreng, Telur Rebus, Wortel Dimasak, Nasi Putih. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Manggis, Makaroni. more...
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Losing 0.2 kg a Week
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tutikkrisnhaa's Weight History
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