Weigh In record (no journal entry) for 29 March 2020
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56.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.97g | Prot: 155.28g | Carbs: 39.93g.
Breakfast: 光泉 光泉無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 橄欖油, 全聯 黑木耳, 青花菜, 清蒸或水煮蝦, 全聯 洋蔥, 紅蘿蔔, 櫛瓜, 卜蜂 經典風味雞胸肉. Dinner: 雞腿排, 油菜, 番茄炒蛋, 炒高麗菜, 滷蛋, 全聯 鯛魚片. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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