Weigh In record (no journal entry) for 30 March 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 77.30g | Prot: 148.10g | Carbs: 136.74g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 義美 大黑豆干. Dinner: 原萃 雲間烏龍茶, 八方雲集 辣椒醬, 八方雲集 蒜味沾醬, 八方雲集 田園蔬菜水餃. more...
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Gaining 7 kg a Week
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ChrisRapha's Weight History
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