Weigh In record (no journal entry) for 30 March 2020
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41.8 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 26.19g | Prot: 93.36g | Carbs: 70.85g.
Breakfast: 花椰菜, 全聯 雞胸肉去皮, 紅蘿蔔, 光泉 無糖豆漿, 黑豆, 桂格(Quaker) 桂格經典大燕麥片, 牛蒡. Lunch: 桂格(Quaker) 燕麥 (37,5克), 福樂 自然零原味優格, 水煮蛋. Dinner: 光泉 無糖豆漿, 黑豆, 煮熟的紅蘿蔔, 水煮蛋, 洋蔥, Myprotein 乳清蛋白（奶茶）. Snacks/Other: 711 森永葡萄糖汽水口味風味錠. more...
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Gaining 0.7 kg a Week
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