Weigh In record (no journal entry) for 30 March 2020
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 22.98g | Prot: 70.50g | Carbs: 155.40g.
Breakfast: 딸기, 시금치나물, 총각김치, 김, 콩자반, 연근조림, 잡곡밥. Lunch: 굽네몰 로드닭 저염 수비드 닭가슴살 핑크솔트&크랜베리, 채소볶음, 단호박찜, 사과. Dinner: 하림 구운 계란 흰자, 단호박찜, 사과, 삼양 훈제란. Snacks/Other: 딸기, 아몬드, 미주라 통밀비스켓, Tipco 코코넛 워터, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1588 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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michelle091256's Weight History
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