Weigh In record (no journal entry) for 29 March 2020
|
96 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 99.69g | Prot: 30.24g | Carbs: 9.33g.
Breakfast: خس خس مصري, بيضة مسلوقة طرية, جبن أبيض (قريش) جبن أبيض قريش, زيت الزيتون المركز. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sameh deraz's Weight History
|