Weigh In record (no journal entry) for 22 April 2013
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81 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.58g | Prot: 75.05g | Carbs: 168.19g.
Breakfast: Knäckebröd Muesli Crunch, 30+ Oude Kaas, Cracotte Volkoren, Smeerpate Creme (Cvdm), Cracotte Volkoren, Kipfilet Bieslook, Cracotte Volkoren, Coburger Gerookte Rauwe Ham, Premium Orange, Rooibos Oplos Thee. Lunch: Halvarine, Tonijnsalade zonder Mayonaise, Volkoren Brood, Halvarine, Kipfilet Bieslook, Volkoren Brood. Dinner: Vlees en Jus, Olijfolie Traditioneel, Kaassaus Vetarm, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Kipfilet. Snacks/Other: Pims, Biscuit Moments, Sinaasappelen, Pink Lady Appels, Halvamel, Koffie. more...
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Losing 0.4 kg a Week
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Inkypinky867's Weight History
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