Weigh In record (no journal entry) for 29 March 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 48.63g | Prot: 77.26g | Carbs: 229.31g.
Breakfast: Ciruela, Veneziana Pan Integral con Salvado, Café, Miel, La Serenísima Dulce de Leche Clásico, Banano. Lunch: Puré de Calabaza, Uva, Helado, Vino Cabernet Sauvignon, Milanesa de Ternera. Dinner: Coca-Cola Coca-Cola Zero (Botella), SanCor Flan Casero Light, Ciruela, Sandwich de Miga. Snacks/Other: Ser Yogurt Joyful, Kiwi, Farmacity Mix de Frutas Secas. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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