Weigh In record (no journal entry) for 29 March 2020
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 44.24g | Prot: 43.31g | Carbs: 73.73g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral. Lunch: Maçã, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sopa de Tomate (Preparado com Água), Pão de Centeio, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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