Weigh In record (no journal entry) for 29 March 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.14g | Prot: 66.59g | Carbs: 95.58g.
Lunch: Esselunga Mozzarella, Melanzana, Olio Extra Vergine di Oliva, Cipolle, Aglio, Sale, Pomodori Ciliegini, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Uovo, Aia Albume d'uovo Pastorizzato, Sale, Rucola , Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Ananas, Olio Extra Vergine di Oliva, Melanzana, Latte (Latte Intero). Snacks/Other: Yogurt alla Frutta (Magro). more...
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Losing 1.4 kg a Week
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