Weigh In record (no journal entry) for 29 March 2020
|
99.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 80.14g | Prot: 53.74g | Carbs: 293.34g.
Dinner: Gustibus Sugo Funghi Porcini, Olio Extra Vergine di Oliva, Verza, Mulino Bianco Pan Bauletto al Grano Duro, Mulino Bianco Pan Carrè, Mulino Bianco Pan Bauletto, Mulino Bianco Fette Biscottate Integrali (8,8g), Divella Ravioli ai Funghi Porcini , Banane, Banana, Galbani Certosa. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Yogurt alla Frutta (Magro), Banana, Banane, Coop Cono Gelato Panna e Cioccolato. more...
|
|
3033 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|