Weigh In record (no journal entry) for 29 March 2020
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 28.36g | Prot: 68.51g | Carbs: 110.15g.
Breakfast: Trapense Miel, Frambuesas, Soprole Leche Semidescremada, Quaker Avena Instantánea, Huevo (Entero). Lunch: Livean Jugo en Polvo 0% Azúcar, Pepino (Pelado), Quinoa (Cocida), Pimiento Rojo, Cebollin, Champiñones, Salmón. Dinner: Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Quillayes Quesillo, PF Jamón de Pavo Cocido, Quillayes Quesillo, Ideal Pan Pita Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|