Weigh In record (no journal entry) for 29 March 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 26.11g | Prot: 55.71g | Carbs: 206.82g.
Breakfast: Eierkoek. Lunch: Jumbo Studentenhaver, Van Zoelen Muesli, Banaan, Kaneel, Arla Skyr Naturel. Dinner: AH Wit Bolletje, Iglo Vissticks, Ketchup. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen, AH Eierkoek (30g), LU Time Out Melkchocolade. more...
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1954 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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bibarbara's Weight History
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