Weigh In record (no journal entry) for 29 March 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 23.95g | Prot: 17.01g | Carbs: 273.06g.
Breakfast: Água, Sementes Chia Secas. Lunch: Soya Óleo de Soja , Sal, Farinha de Milho, Chinezinho Alho Frito , Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sal, Chinezinho Alho Frito, Farinha de Milho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Mavalério Cacau em Pó 100%, Banana Nanica, Mel, Caqui, Mel. more...
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131 kcal
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Exercise:
Alongamento - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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jrenatalima's Weight History
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