Weigh In record (no journal entry) for 29 March 2020
|
72 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 59.48g | Prot: 144.06g | Carbs: 43.66g.
Breakfast: Hellmann's Maionese Light, Sabor da Terra Semente de Chia, Mamão Papaya, Ovo, de Galinha, Inteiro Cru, Da Terrinha Goma Pronta para Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Carne,Bovina, Acém, Moído, Cozido, Couve Manteiga Crua, Beterraba Cozida, Chuchu Cozido, Cenoura, Crua. Dinner: Performance Nutrition Iso Whey Protein, Performance Nutrition Iso Whey Protein, Mariza Canela em Pó , Banana, Prata, Crua, Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru. Snacks/Other: Frango, Peito, sem Pele, Grelhado, Couve Manteiga Crua. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taty8706's Weight History
|