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tuchler814
Journal
29 Oct 08
tuchler814's Journal, 29 Oct 08
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:( why do i fail?
50.3 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2008:
708 kcal
Fat: 19.66g | Prot: 42.70g | Carbs: 93.89g.
Breakfast:
cafe au lait.
Lunch:
nutri-grain.
Dinner:
subway mustard, subway provolone, subway roast beef.
Snacks/Other:
salted peanuts, skinny vanilla latte.
more...
1521 kcal
Exercise:
Calisthenics - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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tuchler814's Weight History
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