Weigh In record (no journal entry) for 29 March 2020
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.99g | Prot: 120.96g | Carbs: 76.51g.
Lunch: GM Pesendorfer Edle Nüsse, Basmati-Reis (Gekocht), Hofer Schweinslungenbraten. Dinner: Nöm Buttermilch, Alma Vorarlberger Bergkäse, Kirschtomaten, Clever Toastschinken, GM Pesendorfer Edle Nüsse, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Haribo Pfirsiche. more...
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Losing 3.5 kg a Week
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mmarkhar's Weight History
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