空腹,没拉,昨晚吃了一碗水饺,涨了
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.26g | Prot: 75.81g | Carbs: 167.62g.
Lunch: 巴黎贝甜 蒜泥法棍, 纽仕兰 全脂牛奶, 咖啡. Dinner: 猪肉, 骨头汤, 甜玉米, 煮熟的竹笋芯(烹饪中加油), 炒青菜, 白飯. Snacks/Other: 甜玉米, 骨头汤, 巴黎贝甜 蒜泥法棍, 苹果. more...
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Gaining 2.1 kg a Week
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