Weigh In record (no journal entry) for 29 March 2020
|
74.5 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 90.96g | Prot: 131.16g | Carbs: 208.49g.
Breakfast: Carrefour Chocolat Noir 72% Cacao, Oeuf Brouillé, Van Houten Cacao en Poudre Non Sucré, Galette des Rois, Riz Cuit au Lait de Coco (Arroz Con Coco), Carrefour Lait Écrémé, Mélange de Fruits Secs, Protéine de Soja, Flocons d'Avoine. Lunch: Harry's Pain de Mie Extra Moelleux Complet, Carrefour Riz Thaï, Delpierre Harengs Fumés au Naturel. Dinner: Carrefour Bio Poêlée de Légumes Grillés, Harry's Pain de Mie Extra Moelleux Complet, Carrefour Discount Tranche de Filet de Colin d'alaska. Snacks/Other: Protéine de Soja. more...
|
|
2289 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophedenice's Weight History
|