Weigh In record (no journal entry) for 29 March 2020
|
83.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 25.56g | Prot: 101.99g | Carbs: 178.59g.
Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's 4-Korn-Mix mit Quinoa, Gut & Günstig Flips, Gut & Günstig Hänchenbrustfilet. Dinner: Loose Quäse, Ehrmann Schoko Pudding, Mehrkornbrot. Snacks/Other: Milka Peanut Caramel, RUF Unser Pudding Vanille Geschmack, Weißwein. more...
|
|
2783 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|