Weigh In record (no journal entry) for 29 March 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 80.83g | Prot: 188.02g | Carbs: 244.08g.
Breakfast: Crownfield Cornflakes, Milbona High Protein Quark-Creme Himbeere, Milfina Kräuterquark Fettreduziert, Honig, Marmelade, Lindenhof Gouda, Weizenbrötchen, Rührei. Dinner: Pizza Selbstgemacht. Snacks/Other: Magerquark, Bananenbrot, Milbona Skyrella . more...
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Losing 4.2 kg a Week
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sebbo83.st's Weight History
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