Weigh In record (no journal entry) for 29 March 2020
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90.5 kg
Lost so far: 8.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 76.33g | Prot: 155.77g | Carbs: 153.58g.
Lunch: 馬鈴薯, Costco 美國嫩肩里肌牛排, 谷和 千張, 台糖 大豆沙拉油, 雞蛋（整個）, 雪白菇, 小黃瓜, 豬肉春卷. Dinner: 蓮藕, 白飯, 中華 雞蛋豆腐, 台糖 大豆沙拉油, 卜蜂 去骨雞腿肉, 日正 中筋麵粉, 煮熟的菠菜（新鮮）, 豬肝. Snacks/Other: 黑糖, 地瓜, 星巴克 (Starbucks) 拿鐵(中杯). more...
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Losing 1.2 kg a Week
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