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oirirnao
Journal
29 Mar 20
oirirnao's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
73.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
2099 kcal
Fat: 119.82g | Prot: 95.23g | Carbs: 185.33g.
Breakfast:
Dr. Korner Хлебцы Глазированные Рисовые с Молочным Шоколадом.
Lunch:
Салат из Помидоров и Огурцов, Сыр Маасдам, Котлета Домашняя, Valio Сыр Ольтермани 17%.
Dinner:
Белое Столовое Вино, Осетинские Пироги Осетинские Пироги, Пицца Домашняя.
more...
1861 kcal
Exercise:
Hula Hoop - 12 minutes, Showering - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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oirirnao's Weight History
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