Weigh In record (no journal entry) for 29 March 2020
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 71.58g | Prot: 72.64g | Carbs: 261.38g.
Breakfast: 愛上新鮮 藜麥毛豆, 早安美芝城 原味蛋餅, 巧克力糖漿, 福樂 一番鮮100%特級鮮乳, 優格. Lunch: 珍珠, 全聯 紅薏仁銀耳湯, 牛肉或豬肉卷, 炒杏鮑菇, 蛋餅, 馬鈴薯沙律. Dinner: 雞蛋糕, 馬鈴薯沙律, 杏鲍菇, 全聯 紅薏仁銀耳湯, 雞蛋糕. Snacks/Other: 全聯 抹茶草莓冰心捲蛋糕, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Losing 1.4 kg a Week
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