Weigh In record (no journal entry) for 29 March 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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4636 kcal
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Fat: 230.88g | Prot: 138.59g | Carbs: 494.71g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Miele, Weetabix Formelle di Frumento Integrale. Lunch: Pane Integrale, Salame Secco o Duro, Misura Crackers Integrali Fibrextra. Dinner: Patate al Forno, Arrosto d'agnello. Snacks/Other: Lindt Cioccolato Bianco, Milka Cookies, Mela, Kellogg's Barretta Mandorle e Frutta. more...
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steady weight
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