Weigh In record (no journal entry) for 29 March 2020
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105.7 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 87.55g | Prot: 79.18g | Carbs: 210.09g.
Breakfast: Golden Toast Dinkel Toast , Westland Old Amsterdam, Hohes C Milde Orange, Wiltmann Edel Salami, Rama Rama mit Butter, Edeka Guten Morgen Weizenbrötchen. Lunch: Erdbeeren, Dr. Oetker Vanillezucker, Gut & Günstig Quark 40%. Dinner: McDonald's McChicken Classic, McDonald's McWrap Chicken TS. Snacks/Other: Gekochtes Ei, Mars Twix White, Haribo Freche Füchse. more...
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steady weight
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