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naik deh... gara" kemarin makan sembarangan.. 😌
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 58.85g | Prot: 45.72g | Carbs: 99.27g.
Breakfast: KPBS Pangalengan Susu Tawar, Quaker Oat, Lemon. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Royco Royco Ayam, Cabai Merah atau Rawit, Jamur Putih (Ditumis). Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Bakwan. more...
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Gaining 0.2 kg a Week
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Renanas08's Weight History
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