Weigh In record (no journal entry) for 29 March 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 79.40g | Prot: 158.50g | Carbs: 195.40g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 香鬆飯糰, 八方雲集 蒜味沾醬, 八方雲集 田園蔬菜水餃. Dinner: 八方雲集 田園蔬菜水餃, 原萃 雲間烏龍茶. Snacks/Other: 義美 低脂鮮乳, 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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