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plinkplink3
Journal
29 Mar 20
plinkplink3's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
53.4 kg
Lost so far:
2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
503 kcal
Fat: 4.63g | Prot: 19.28g | Carbs: 105.23g.
Breakfast:
炸鱼块(有面粉或是面包糠), 苹果.
Lunch:
地瓜/红薯(去皮,水煮), 番茄, 中式肠粉.
Dinner:
小炒肉, 地瓜葉.
Snacks/Other:
煮花生, 地瓜/红薯(去皮,水煮).
more...
1449 kcal
Exercise:
Exercise machine (slow) - 15 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
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Comments
BMI 18.48
28 Mar 20 by member:
plinkplink3
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plinkplink3's Weight History
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