Weigh In record (no journal entry) for 28 March 2020
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.78g | Prot: 126.38g | Carbs: 106.10g.
Breakfast: Bilinski's Apple Breakfast Chicken Sausage, Whey Gourmet Strawberry Banana Smoothie Protein Shake, Bilinski's Apple Breakfast Chicken Sausage, Whey Gourmet Strawberry Banana Smoothie Protein Shake, Blueberries , Coffee with Cream and Sugar. Lunch: Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. more...
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1840 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shadowprancer's Weight History
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