Weigh In record (no journal entry) for 28 March 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 187.20g | Prot: 131.76g | Carbs: 202.52g.
Breakfast: Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Pomodori Ciliegini, Mandara Mozzarella di Bufala Campana, Indivia Belga. Dinner: Verza, Heineken Birra, Kiwi, Roadhouse BBQ Ribs. Snacks/Other: Novi Fondente Nero 72%, Mela, Coop Uva Sultanina, Italiamo Pecorino di Pienza Semistagionato, Papaya. more...
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2355 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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