Weigh In record (no journal entry) for 28 March 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 71.20g | Prot: 70.51g | Carbs: 226.04g.
Breakfast: Mermelada, La Serenísima Manteca Untable Light, Lactal Figacitas, Veneziana Pan Integral con Salvado, Huevo Revuelto, Kiwi, Miel, Zumo de Limón, Café. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Helado, Vino Tinto de Mesa, Zanahorias Pequeñas, Santa Elena Kani Kama, Carrefour Atún en Trozos en Aceite y Agua. Snacks/Other: Helado. more...
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2202 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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